Men who are facing erection problem must firstly share with their wife and their doctor. This is the first step towards cure. There are men who have tried different kinds of products and programs but haven’t had great success. There are many manufacturers who sell authorized medications but the prices are so high that everybody cannot afford. There are natural medications which can cure this problem but it totally dependent on the individual and mainly the reason of the problem.
Couple of main reasons for this problem is lack of circulation of blood and blockage in arteries. Due to the blockage it becomes impossible for blood flow and oxygen to reach the sexual part of arteries. Only reason for this is excess of cholesterol. Cholesterol is mainly because of consumption of non-vegetarian food. This makes erection difficult. Changes in diet will certainly fetch the desired results. Men have experienced good results by changing their eating habits and also with some exercises. It really brings good changes in them.
Avoid Non Vegetarian And Other Food
In many ed miracle review it has been seen men who avoid animal product have enjoyed considerable erection. It is difficult to turn face from fowl, meat, fish or eggs. Men who avoid these foods slowly but steadily experience results accordingly and those who have immediately shunned these foods have enjoyed dramatic changes for the better in their erection issues. It is advised men who have erection problem also avoid cakes, white bread, colas and sugar. It is recommended to avoid oils too has they hardly contain any nutrients or fiber all they contain is fat which helps cholesterol. It is fine if cholesterol level can be maintained within 150 or below.
Exercise And Daily Walk
Half an hour of walk daily will certainly fetch the desired result and also helps to keep health and mind fit. Other exercises like swimming, cycling and mowing the lawn are also worth doing to achieve body fitness and of course hard erection.